✋ Pause Practice Card – A quick reset tool you can use anytime a craving hits.
📝 Craving Log Cards – 7 daily trackers to help you spot patterns and build

awareness.

💬 Mindful Reframe Card – Use this card to reframe negative thoughts that arise with curiosity and compassion.
🥑 Healthy Options Cards – Find quick, balanced swaps to satisfy your cravings and

support steady energy.
🔄 Double-Sided Pocket Card – A compact version combining the Pause Practice and Craving Log cards for on-the-go support.

⚡Tips for Using Your Pocket Cards

Your tools are designed to be simple, flexible, and easy to carry.

For best results:

• Print on heavier paper (like cardstock) so they’ll last longer. your phone for on-the-go reminders.
• Keep a set in your bag, on your desk, or on your fridge.
• Save a digital copy to access when you're on the move
• You might even keep one set at home and one

   in your purse or car—so you’re always supported.