The Food Cravings Check-In

A 2-minute reflection on how cravings affect your energy, mood, and daily life.

Instructions
Think about your experience with food cravings over the past week.


Choose the answer that feels most true for you. There are no right or wrong responses.

If more than one option feels accurate, choose the one that fits most often.

1. After giving in to a craving, how often do you feel regret, guilt, or shame?
Add a description to your question here

This check-in is for awareness only. Think of it as a snapshot of how cravings are showing up for you right now.

Built with systeme.io | Privacy policy | Legal | Terms and conditions