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Your Cravings Strategy Session Is Booked!

Confirmation

Thank you for scheduling your Cravings Strategy session.

You’ll receive a confirmation email shortly with:

• your meeting link
• the date and time of your session
• a reminder before the call

If you don’t see the email within a few minutes, please check your spam or promotions folder.

What to Expect

During the Call

During our conversation we’ll take a closer look at:

• when cravings tend to show up for you
• what may be influencing them
• what small shifts could help you feel more in control around food

If the Master Your Cravings program feels like the right next step for you, I’ll explain how it works and answer any questions you may have.

There’s no pressure — this is simply a space to explore what’s going on and what support might help.

How to Get the Most

Out of the Session

Please plan to join the call from a quiet space if possible.
This helps us make the most of our time together.

You may also find it helpful to:
• take a moment beforehand to reflect on when cravings tend to show up for you
• come with one or two situations you’d like support with

There’s nothing you need to prepare perfectly — just come as you are.

This is a space for you — we’ll go at a pace that feels comfortable.

I’m looking forward to speaking with you.

— Karen

Mindful Eating & Food Relationship Coach

This time is set aside just for you — adding it to your calendar now can help you show up feeling calm and prepared.

If something comes up, you can reschedule using the link in your confirmation email.