You'll also receive a copy by email.
Start Here
You don’t need to do plan or change anything.
Just notice the colours of the foods you already eat - and check them off.
That's enough to begin.
This isn't about doing it perfectly.
It's about noticing what's already happening and building from there.
As you begin, you might notice:
certain meals feel easier to build from
you tend to repeat the same foods
adding one colour shifts how a meal feels
If you start to notice patterns, that's a really good sign.
That's where change begins.
If you'd like support applying this in a way that fits your life, you're welcome to book a complimentary session.
Take your time with this reset...small steps are more than enough.
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